Senior Health and Wellness

Senior Health and Wellness Dr. Peeke’s Latest Senior Games Blogs (Reprinted with permission from the National Senior Games Association Newsletter)   NSGA spokesperson (and National Senior Games qualified triathlete) Dr. Pamela Peeke is ramping up for next...

Adding Something As Simple As Walking

How’s Your Flexibility and Endurance Doing? We all know that Pickleball is great for staying active.  It helps us stretch and stay limber.  We get to improve on our eye-hand coordination and quick response reactions.  It has taken many players from complacent...